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Based on 2000 Year Old Recipe
Housewife In New York Accidentally
Invents A Bread That Miraculously
Stops Your Appetite And Hunger
HUNZA DIET BREAD is said to beat all fad diets hands down. It's
the fastest, painless way to lose weight.
By Allen Perry,
Special feature writer (Champlain, NY)
Here is a message to all you genius research scientists trying to
find a painless way for people to lose weight. It's been done!
Not by a scientist, but, by a housewife.
Being hailed here as the weight loss method of the century, HUNZA
DIET BREAD is rolling out like a juggernaught!
The bread was discovered by accident, Irene Sette, wife of a
health researcher, was trying to duplicate a 2,000-year-old, high
roughage bread used by the little known civilization of Hunza.
The Hunzas were being studied by her husband.
The Hunzas are considered to be the healthiest people on earth.
Their bread is the main part of their diet. Irene was trying to
make this bread good tasting so that her children would eat it.
Irene succeeded in coming up with a recipe that was absolutely
delicious. Everybody loved it. But, then a startling discovery
was made. Just one or two very small pieces of bread would ruin a
person's appetite for 5 or 6 hours!
At first, she became upset at this drawback. But then while
talking it over with her husband. Scott Sette, it hit them. This
was not a drawback at all, but a huge benefit. It was the
ultimate weapon in the fight against obesity that researchers
have been trying to discover for decades.
Irene had apparently come up with the first natural and healthy
appetite inhibitor. Or was she the first? Could this be a
designed bread invented thousands of years ago?
Mr. Sette is a researcher for The New York Health Institute. He
had been studying the Hunzas for years. Now he had some questions
that needed answered. The Hunzas have little food in the winter.
Was the bread an ancient discovery of a hunger suppressant which
also provided healthful nourishment to the body during winter
I held an interview with Mr. and Mrs. Sette in their lovely home
in Champlain, NY which is located right next to the Canadian
border in Upstate New York.
Upon arrival my greeting was warm and friendly and I immediately
felt right at home and everyone was on a first name basis. I also
noticed that the Sette's were exceptionally trim, fit and
healthy. Our interview took place in the kitchen with the HUNZA
DIET BREAD being prepared for me to taste.
It smelled delicious.
Question: "Scott, to what do you attribute the powerful appetite
inhibiting properties of your wife's bread?"
Answer: "Well, Allen, right now we're in the stage of making
educated guesses. Theory 1 is that Irene, while experimenting
with the bread recipe accidentally combined natural food
substances which react together to form a natural appetite or
There are also facts being uncovered that support Theory 2 that
this bread was designed in ancient times for the express purpose
of tiding people over, when food supplies were scarce. Let's
start with the Hunzas who are the healthiest people on earth. I
consider their bread to be one of the main reasons for this."
Question: "Before you do that, Scott, I would like to give the
reader a little background of the Hunzas. I have here a feature
story which has been published in many major newspapers
throughout North America." Here is an excerpt from the article:
"The Hunzas exist isolated from the rest of the world in the
Himalayan Mountains where they live to be 110 to 120 years old.
They have no cancer, heart attacks, or other major disorders to
speak of. They are active and fit to the very end. Men father
children at 100 years and older. Overweight people are unheard of
because they have the perfect weight control system."
The story then relates research and fact finding visits to Hunza
by such notables as Queen Elizabeth, Art Linkletter and N.B.C.,
The National Geographic Magazine, Frank Shor, Lowell Thomas, Jr.,
Chou En Lai of China. Visitors to Hunza all came back with the
same identical description of the Hunza people:
"Hunza men are straight, tall, broad-shouldered, deep-chested,
slim-waisted, heavy-legged, and have full heads of hair. Hunza
women are straight, tall, slim-waisted, developed bosoms, perfect
complexions, and luxuriant hair. Both men and women have perfect
teeth and eyesight even at 100 years and older! They are neat,
clean, intelligent and friendly. And you can't find an overweight
Hunza women at 80 look no older than North American women of 40.
Fatigue is virtually unknown. Hunza men over 90 years old
repeatedly walk the mountain trail of 65 miles from the town of
Gilgit with a full pack and immediately start to work in the
The article then relates an eye-opening experiment by the world
renowned, brilliant English surgeon, Dr. Robert McCarrison, who
tested the merits of the Hunza diet in a controlled, scientific
experiment on 5,000 laboratory rats.
He took the one group of normal rats and put them on the Hunza
diet. He then took a second group and put them on a typical
English diet. After several years the rats on the Hunza diet
showed absolutely no disease, had proper weight, and were
completely healthy beyond normal.
The rats on the English diet were overweight, diseased and had
tumors, ulcers, bad teeth, crooked spines, falling hair, skin
disorders, heart trouble, kidney trouble, glandular trouble and
they were very hostile. He then took these diseased rats who had
been on the English diet and put them on the Hunza diet. They
all became well!
"O.K., now we can continue. So, you feel that the Hunza bread may
be "by design" both a hunger suppressant and a super health
Answer: "Yes, but if it is, there's a question, who designed it?
Now the Hunzas were originally soldiers of Alexander the Great.
This bread may have been designed for the use of his far
traveling armies. It would make sense. It's the most compact form
of hunger satisfaction and nutrition I know of.
But, further investigation brought about some really wild
possibilities. According to traces of Macedonian Heritage, this
bread could have originated in Egypt over 5,000 years ago. As you
know, the Egyptians were capable of doing many things that modern
science cannot duplicate.
But getting back to the focal point of this matter, regardless of
where it came from, we have it. And, it's tested and it works."
Question: "That bread smells delicious. And since we're going to
discuss the bread, let's ask the discoverer. Irene, how did it
Answer: "Well, as I mentioned. Scott had been investigating the
Hunzas for many years and was convinced that their bread was one
of the major reasons for their good health. So he asked me to
duplicate it and use it at home.
I thought it would be easy at first but it turned into a
nightmare. The recipes that visitors to Hunza came back with
were either too general or did not turn into bread at all. So, I
decided to make a list of all the key food elements in Hunza and
began experimenting, trying to come up with a bread that would
taste good so that our kids would like it too."
Question: "How long did it take before you were successful?"
Answer: "Oh, after about six months of trial and error I finally
hit on a perfect batch one summer morning. Everyone in the family
shared some of the bread and raved about how good it was.
With no exaggeration, it was the best bread we had ever tasted.
After eating the bread, nobody had an appetite that day and the
kids weren't hungry for lunch which was very unusual but we
didn't think much about it at the time.
Then we started to notice that whenever we ate the bread during
the day we weren't hungry for our evening meal. It got so that I
wouldn't allow anyone to eat the bread unless it was with our
evening meal. But, then I found that when I served it at dinner,
everybody ate a much smaller amount of their meal.
It got to the point that if we were going out to eat or if I was
cooking a special dinner, the bread was not allowed for that day.
I was even beginning to get upset that my delicious bread had
turned into a problem because it devoured everyone's appetite and
Question: "How long did it take you to realize that what you
really had was the all-time weapon against obesity?"
Answer: "You know it was quite a long time. Three or four
months. And surprisingly, my husband was involved in obesity
research at the time. Also, both of us had trouble with being
There it was right in front of our noses; but, we were too close
to it, to see it ourselves. Then one day we were talking
to a friend I grew up with who was telling us that she was taking
prescription diet pills to help reduce her appetite.
It hit both of us at once. We jumped up and said. "Boy, have we
got the thing for you!" That was it.
We both were ready to kick ourselves for not seeing it before.
Both my husband and I started using the bread as a weight loss
device and began losing weight like crazy, much faster than any
weight loss method we ever tried, and, we have tried them all
believe me. We then decided to call it HUNZA DIET BREAD."
Question: "Scott, according to your research, exactly how does it
compare to some of the fad diets such as liquid protein?"
Answer: "There's no comparison. Those diets are in another
league, the minor league, next to our HUNZA DIET BREAD.
Fad diets such as The Zone and Protein Power are not only
ineffective, they're downright dangerous.
When I say they are ineffective I mean; that either a person will
not stick with them because they are uncomfortable or when the
diet is over they'll put the weight right back on.
All of us lifetime dieters know of the miseries of the high
protein and liquid protein (or milkshake) diets. They seem okay
for the first few days, then they become repulsive. You get
"full" on these diets but not satisfied. Then they bring on
unpleasant complications that can jeopardize your health.
The liquid protein diet is the worst of all of them. This diet is
really dangerous to your health and very unpleasant. Some of the
side effects include: fatigue, dizzy spells, bad breath, hair
loss, oily skin, constipation and cardiovascular disorders.
All that stuff they tell you about liquid protein is complete
nonsense. What it really amounts to is fasting. But, they tell
you that "in fasting the body attacks the body protein first."
Fasting is an effective and healthy way to lose weight which has
been successfully used by the greatest men in history for over
2.000 years. The Hunzas fast regularly and they live to be 120
Liquid protein actually ruins a fast. The only thing you do when
you add liquid protein is cause problems. You have a less
effective fast and the excess protein wreaks havoc with the body.
All liquid protein diets amount to nothing more than a scheme to
sell liquid protein."
Question: "I know what you're talking about, I'm what you call a
"lifetime dieter" myself. These fad diets are just that fads,
because as soon as people find out how bad they are, they
Now, I like hearing about a diet that's been around for at least
2,000 years. That rings of stability. (At this point Irene placed
the hot bread on a bread board. It looked very appetizing to say
the least.) Tell me about the advantages of HUNZA DIET BREAD. I
will get a piece, won't I?"
Answer: "Of course, just as soon as it cools a little. There are
primary and secondary benefits. The biggest benefit I can think
of is that the dieter just doesn't suffer AT ALL! It's such a
natural and powerful appetite inhibitor.
This bread satisfies both appetite and hunger. And it does it
with only 84 calories (100 calories spread with butter) as
effectively as most 1800 calorie full meals.
We define appetite and hunger like this: appetite is mainly the
desire you get for food even when you know you're really not
hungry. It's that craving in your mouth you get that's known as
the cold mouth feeling.
It can also be present even though you've just eaten. Your
stomach may be full but you still crave something else. This is
the feeling you get with a protein diet. You can stuff
yourself with protein until you're ready to bust but the cold
mouth craving is still there.
Hunger on the other hand is best described as those pangs of
hunger you get or that empty feeling in your stomach that lets
you know you really need to eat something rather than simply
wanting to eat for the enjoyment of it.
After a slice or two of HUNZA DIET BREAD you eliminate both
appetite and hunger. You feel satisfied and full. And, it lasts
depending on the person up to 7 hours. For both of us it lasts 6
to 7 hours."
Question: "What is the secondary benefit?"
Answer: "Well, first of all each slice of HUNZA DIET BREAD is
close to being a balanced meal in itself. So right off the bat
you don't strip your body of nutrition or give it too much of one
thing or too little of another.
Second, not only is the bread nutritional, but it contains some
proven good health producing foods of the Hunzas. Also, it is
high in roughage or fiber. It passes through your digestive
system quickly so the actual absorbed calories are less. You
also become very regular eating this bread."
Question: "IRENE, tell me what it's like to eat a piece of the
bread, that is, what do you experience yourself?"
Answer: "OK., let's start with the eating. We suggest eating it
while it's still warm, with a little butter. It's a heavy bread.
I only need one slice, my husband usually has 2 slices. Eating
it is the first delightful experience you'll have. It tastes
better than any bread that we've ever eaten. Along with the
taste, being warm makes it truly satisfying to eat.
Now, here's what its like hour by hour after you eat the bread.
Hour 1 and 2. Each minute after you finish eating the bread
seems like a build-up of a "fullness" feeling. It's just as
though you have kept on eating. You keep getting fuller and
fuller. Both your appetite and hunger are very satisfied. You
don't crave anything more.
Hour 3. In hour 3 something else happens. The thought of food
just doesn't appeal to you. It's not an unpleasant experience,
quite the opposite. But, you don't have a desire for food in any
way, shape or form.
Hour 4 and 5. You no longer have a feeling of being stuffed
or turned off by the thought of eating but, there's a kind of
nothing feeling. You don't want to eat, and you don't crave
anything. It's just as I said, a sort of comfortable "nothing"
Hour 6 and 7. Toward the end of the 6th hour you begin to
get mildly hungry which then slowly increases into the 6th
and 7th hour."
Question: "Now, all that for only the cost of 100 to 200
calories. You can't get that performance out of a 2,000 calorie
meal can you?"
Answer: "Right. Now you've got the gist of the whole thing.
Here's another little known thing about standard lunch hours and
dinners. Let's say you eat a milk shake, hamburger and french
fries for lunch, that's over a 1,000 calories. There's a lot of
sugar and salt in that meal.
When you're done the first thing that happens is that your body
shoots a large amount of insulin into your system to counteract
the sugar. Your blood sugar is lowered and within an hour you
feel hungry again and start snacking. On top of that the salt has
made you thirsty and you gulp water or soft drinks and retain the
On the other hand, if you try a "Weight watchers" lunch, or
similar balanced diet, you'd have to eat between 400 to 600
calories of cottage cheese, lean meat, and eggs to feel
reasonably full. But, you would not be satisfied and almost
immediately you'd be hungry again and need to consume more of the
You can't win. There's no diet that exists where you don't suffer
in some way."
Question: "Scott, exactly what kind of a program do you go on to
lose weight with HUNZA DIET BREAD?"
Answer: "There are many ways to do it. This is another benefit.
It's flexible. Here are some typical plans. Each slice of bread
is thinly spread with butter for a total of 100 calories.
Plan A: Eat 1 slice every 5 hours of the 16 hours you're awake.
That's 3 slices which total 300 calories. This is the fastest
way to lose weight I know of. It works faster for me than any
high protein diet.
Why? You have more energy and burn more calories. Second, the
high fiber bread keeps your digestive system regular. Third, your
body stays healthy. A healthy body means a properly functioning
Plan B: Really gorge yourself with the bread. Two slices every
four hours for a total of 8 slices but only 800 calories. You'll
feel full all day. In fact, I doubt many people could eat this
much of the bread.
Plan C: Eat a slice in the morning for breakfast and a slice 3
hours before your dinner and you will eat a great deal less.
Plan D: Eat a slice of HUNZA DIET BREAD, 10 minutes before you
eat your regular meal. When we do this we eat only a fraction,
such as 1/4 of what we would normally eat. If we wait longer than
10 minutes we don't want to eat at all.
Plan E: Eat the bread at the end of meals that don't fill you
up enough, such as low calorie meals. This is a perfect way to
use the bread. You eat a low calorie meal, enjoy it, then eat a
slice or two of bread to fill you up. Perfect! No suffering and
no urge to snack.
Plan F: Alternate Plan A, B, C, D. We recommend an alternation
of the plans, but some people who just want to get the weight off
as soon as possible will use Plan A exclusively."
Question: "Yes, Irene, you have a comment?"
Answer: "Yes, you can really think up all kinds of ways to use
the bread. For instance, as a housewife it's harder to diet
because you have to prepare food for the family. I eat my bread
exactly 2 hours before I am going to prepare a meal. That way
when I prepare the meal I am in the 3rd hour where food just
doesn't hold any interest for me. No way am I tempted to nibble
Question: "Irene, you all look very healthy. Is it because of
Answer: "That's a big part of it. You feel better and look
better after you start eating this bread. You know my daughter,
besides having a weight problem, also had a mild case of acne,
and since she started eating the bread her skin has completely
Question: "Scott, how many pounds can you lose a week
using this bread?"
Answer: "The exact number of pounds depends on the person's
size and metabolic rate. Using the bread I lost 11 pounds and
Irene lost 7 pounds in the first two weeks.
The point is, as I said earlier, that our experience shows that
you lose weight faster on this method than any other method that
I know exists."
Question: "That's a lot of weight to lose in such a short period
of time. Irene, I see you're cutting the bread. It's strange to
say, it even looks like it would fill you up quickly."
Answer: "You'll soon see for yourself. Take a piece. Spread a
little butter on it and enjoy.
I had a slice with butter. The bread was medium brown and it was
a heavy bread. It had a very appealing grainy texture and when I
spread the butter on the warm slice it melted into the bread and
made my mouth water.
I took a bite. The delicious taste of the bread filled my mouth.
You could tell that it was hearty, full of substance, chewy, and
I could just tell it was good for you. Perhaps our bodies trigger
an instinct that lets us know what's good or bad for us.
White bread gives you an empty feeling like you're biting into
cotton compared to this bread. It was indeed the best bread I
ever tasted. I devoured two slices and felt very full and
satisfied. I looked at the time. It was 1:25 pm."
Question: "You weren't kidding were you? That bread is out of
this world. It just gives you what you crave. I can't put my
finger on it."
Answer: "The best part is yet to come. Let me know what you
experience by calling us in about 6 hours."
Question: "I'll tell you my appetite is just about gone right
now. I see what you mean by the build up effect. I feel like I
have just eaten a full course meal. But now, how can other people
get the bread?"
Answer: "We originally felt the best way to make the bread
available to the public was to contract with a reputable food
processor to prepare and package the bread and then distribute it
for us. But that turned out to be unbelievably expensive and the
red tape involved in getting a food product on the market wasn't
something we wanted to get involved with.
So we decided to just publish the recipe for anyone else who'd
like to make it at home." To order a copy, all you have to do is
write "HUNZA DIET BREAD" on a piece of paper and send it along
with a check or money order in the amount of $7.00 to:
1320 Route 9
Champlain, N.Y. 12919
Question: "Sounds great! And thank you for your hospitality it
was very nice meeting you."
Answer: "You're very welcome." At 7:30 p.m. I phoned the Sette's
with the results of my post bread eating hours. It went like
clockwork, exactly as they had told me. I wasn't hungry for 6
hours. Their bread really is great. I am truly impressed."